We took a yoga class together last night. Of all the things that we could have been doing, or should I say, you could have been doing, but you chose to take a yoga class with me. A hot yoga class at that. Lately, it seems that we cannot agree on a lot of things… Read More Today’s Haiku Is Yoga.
This word is something I have visited before. Still a word that is unclearly defined for me and one that has boundaries and conditions. Forgiveness for some, is easy and for others like myself it is impossible. I tend to satiate on the actions that hurt me and I want to know why someone wanted… Read More Forgiveness
One of my biggest goals moving to Ohio, was to be happy. A part of the reason I wasn’t genuinely happy in Florida was, because I didn’t really get out and make friends that I could just up an do things with. I secluded myself inside and I enjoyed being alone. An unhealthy amount of… Read More Her name is G. Put Sum Respek on it
Have you ever woke up after a peaceful night of sleep, look around at everything life has given you, and thank the universe for the way it has turned and rotated, to bring you where you are now? Yeah? Well thats me, continuously over the last 6 weeks. I moved back to Ohio from Florida… Read More This is our story <3.
Awareness. To bring awareness to the body, is to bring peace to the center of oneself, to connect the mind, the body and spirit in harmony to create comfort and stability. I practice bringing awareness to my center daily, whether it be through mindful mediation, a few deep breathing techniques everyday or just hitting the… Read More #metoo
I read an article the other day that stated that a young man was going to be granted the ability to play football after raping a young woman at his high school. I read this article, fighting back tears. Through this journey of life after trauma there are several things I have learned and continue… Read More He rapes and continues to live, but what about her?
The smell of fall weather in the midwest is something that I can never grow sick of. I love going home to the smell of the crisp country air, the leaves changing colors, the baggy sweaters, pumpkin spice lattes and lets not forget that its football season. What a wonderful time to be alive. Yet,… Read More He put his hands on me, and I couldn’t even protect myself…