Awareness. To bring awareness to the body, is to bring peace to the center of oneself, to connect the mind, the body and spirit in harmony to create comfort and stability. I practice bringing awareness to my center daily, whether it be through mindful mediation, a few deep breathing techniques everyday or just hitting the… Read More #metoo
I read an article the other day that stated that a young man was going to be granted the ability to play football after raping a young woman at his high school. I read this article, fighting back tears. Through this journey of life after trauma there are several things I have learned and continue… Read More He rapes and continues to live, but what about her?
The smell of fall weather in the midwest is something that I can never grow sick of. I love going home to the smell of the crisp country air, the leaves changing colors, the baggy sweaters, pumpkin spice lattes and lets not forget that its football season. What a wonderful time to be alive. Yet,… Read More He put his hands on me, and I couldn’t even protect myself…
Its been a long time since I have made my way to my blog. I have missed writing so much, and it seems I have so much to say. So lets see where I should start.. oh yeah, with the most exciting new stuff!! I got a puppy! His name is Oliver Winston Cross, and… Read More Why are women asked to be silent and brush off the actions of men, but men are never held accountable for their actions?
Life insurance.. whats that? Oh yeah that thing that adults get when they get old so if they kill over we can protect our loved ones. I made the decision to get life insurance and started the process through my USAA. I was so excited to call my mom and tell her that if I… Read More It was never about the premium.
When it rains, it pours. I am just thankful that after some down pours we are blessed with a rainbow. I don’t think I’ve ever had a down pour that didn’t follow with at least something beautiful. Or, maybe … thats just how I choose to come out of my anxiety. Finding the best in… Read More Another Day. Another Anxiety Attack
I am setteling in at home and rearranging everything just the way I love it! I am so happy with my new apt, the area and the life I am beginning to create for myself. Doors I never imagined would ever be there are opening, and things are falling into place. With that being said,… Read More Beer and a Burger