Up to this point in my life, I have spent a lot of time alone and doing things that typical people do with other people, all by myself. I found comfort in being alone and in complete solitude. I never thought that where I am now is where I was going to be for the… Read More Metanioa.
This word is something I have visited before. Still a word that is unclearly defined for me and one that has boundaries and conditions. Forgiveness for some, is easy and for others like myself it is impossible. I tend to satiate on the actions that hurt me and I want to know why someone wanted… Read More Forgiveness
For decades, women have suffered through oppression and being silenced by our male counterparts. Fighting for equality in every aspects of our lives, voting was just the beginning of the struggle. In America today women are paid 20% less than our male counterparts, according to the Institute for Womens Policy Research. One third more women… Read More To end oppression means to redefine the standards and create new normalcies.
Awareness. To bring awareness to the body, is to bring peace to the center of oneself, to connect the mind, the body and spirit in harmony to create comfort and stability. I practice bringing awareness to my center daily, whether it be through mindful mediation, a few deep breathing techniques everyday or just hitting the… Read More #metoo