Welcome back stranger. – says me to myself, my inner writer self. Funny how we can become accustomed to doing something that gives us joy and then one day we leave it behind reminiscing in the joy we once had while engaging in said activity. Writing gives me so much joy and I closed my… Read More I cried on the gym floor. It was self-care<3
Its been awhile. I think that is the best way to start this blog. So much has happened and not happened since I last wrote. I have had bad dreams, good dreams, success, failures and everything in between. I find it super hard to write, let alone find the time to write. I have lost… Read More He is my person.
We took a yoga class together last night. Of all the things that we could have been doing, or should I say, you could have been doing, but you chose to take a yoga class with me. A hot yoga class at that. Lately, it seems that we cannot agree on a lot of things… Read More Today’s Haiku Is Yoga.
Awareness. To bring awareness to the body, is to bring peace to the center of oneself, to connect the mind, the body and spirit in harmony to create comfort and stability. I practice bringing awareness to my center daily, whether it be through mindful mediation, a few deep breathing techniques everyday or just hitting the… Read More #metoo
I read an article the other day that stated that a young man was going to be granted the ability to play football after raping a young woman at his high school. I read this article, fighting back tears. Through this journey of life after trauma there are several things I have learned and continue… Read More He rapes and continues to live, but what about her?
The smell of fall weather in the midwest is something that I can never grow sick of. I love going home to the smell of the crisp country air, the leaves changing colors, the baggy sweaters, pumpkin spice lattes and lets not forget that its football season. What a wonderful time to be alive. Yet,… Read More He put his hands on me, and I couldn’t even protect myself…
When it rains, it pours. I am just thankful that after some down pours we are blessed with a rainbow. I don’t think I’ve ever had a down pour that didn’t follow with at least something beautiful. Or, maybe … thats just how I choose to come out of my anxiety. Finding the best in… Read More Another Day. Another Anxiety Attack
I am setteling in at home and rearranging everything just the way I love it! I am so happy with my new apt, the area and the life I am beginning to create for myself. Doors I never imagined would ever be there are opening, and things are falling into place. With that being said,… Read More Beer and a Burger
So, I am not sure where to start and I am kind of starting early on my blog today because I am unsure how long it will take me to write it, if I will even end it off or erase it after I have wrote what I wanted to say. Lately, I have struggled… Read More I Am A Survivor. And This Is My Story.
Life can be as simple as getting up. Last night I promised myself that I would get up this morning with a purpose. I promised myself I would go to the gym, I would make myself dinner and I would do more than nothing. I woke up. That was the start, and it took me… Read More Just get up Oascha.